Cassi discovered her passion for fitness while recovering from an injury. Once she discovered you don't have to be an athlete to be good at exercising, she was hooked! This prompted her to study nutrition and fitness education in college. She is now a certified Exercise Physiologist with 8 years of experience and thoroughly enjoys sharing her knowledge. She still aims to keep a balance between healthy living and a deep appreciation of anything sweet. As a coach, she hopes to inspire and educate clients to have a sustainable and enjoyable approach to fitness, athlete or not.
Cassi teaches clients foundational movement patterns and proper form to help them recognize their potential and equip them with the knowledge to set and achieve their goals. She aspires to help people feel better and gain confidence through strength!
Certifications
- ACSM Certified Exercise Physiologist
- Certified Precision Nutrition Coach
- CPR, First Aid, & AED Certified
Education
B.S. in Exercise Science and Nutrition from the University of Missouri - Columbia